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I'm the King of Winter Sniffles – and I'm Able to Share with You How to Avoid One

This time the previous year, I ended up on a TV programme in the company of three performers. Included were a Ghanaian-origin rapper, a major pop celebrity, and an acclaimed classical singer. The coldest season was upon us. The night before, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. It was an enjoyable evening, but now, simply to make conversation, I pondered ways to dodge the common cold as numerous attendees were part of an orchestra of winter ailments. By the way, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

Their Take from the Three Performers

When I brought up my evening, these three musicians in the waiting area took two actions. First, they moved back a bit. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that understandable due to their profession was a major concern for them. I understand that, yet I'm personally involved – I need to dodge colds no matter what as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. Those at home, alert to the initial throat noises which herald the coming storm, sometimes banish me or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Earpieces out!” the director would shout to everyone before I deafened them all, blowing the wiring in their headphones.

Managing Blocked Noses

Regarding my nasal issues, don’t start me. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mum prescribes … they provide temporary relief before admitting defeat. It's hard to find something more pathetic as a Midlands dialect delivered with no nasal airflow. I mean, it's somewhat nasal on a good day. On the plus side, it draws pity, though that's not necessarily beneficial. When I started college, away from my mum and her medicinal brandy, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you dear. I’ll be back in a minute.” She was wonderfully sweet, distinctly Irish, and demanded I eat the fresh, skinless onion she presented to me. She stood and watched me do so. Bless her. It didn't help at all, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Vocalist’s Cold Avoidance Regime

So no, I loathe winter illnesses and firmly believe avoiding is superior to treating which whether folk remedies or not, fail to help. I paid close attention then along with the rapper and the pop star while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to apply hand sanitiser on the hour, every hour all winter long based on her explanation in addition, there were special precautions required for social events and gatherings. Before any event, she advised several sprays of a nasal spray up each nostril – regardless of symptoms. Intense. It appealed to me. And, listen to this, she mandated a second dose after the party with another couple of squirts of the product.

What Happened Next

I was in. And I must admit I remained cold-free. There were drawbacks: the countless bottles of First Defence I bought, lost, bought again, located, and so on. And that dispiriting moment when you discover you've crushed the hand sanitizer kept in your jeans and it’s now splurging everywhere. Nevertheless, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

Written by

Joshua Atkins

Award-winning journalist with over 15 years of experience covering UK politics and social affairs, known for insightful commentary and investigative reporting.

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